Peanut butter, oatmeal, banana & raisin cookies
When you need a super quick and easy treat made with minimal, wholesome ingredients, give these healthy Flourless Peanut Butter Banana Oatmeal Cookies a try! They’re soft and chewy, naturally sweetened with banana and raisins and they’re healthy enough to enjoy as a snack, quick breakfast on-the-go or dessert. These little treats are oil-free, egg-free, dairy-free, gluten-free, have no added sugar and are just simply delicious!
Category Dessert
Preparation Time 10 min
Cook Time 15 min
Yield 20 cookies (24g ea.)
Ingredients
2 medium bananas (170g) mashed
15g (1.5 tbsp) of hemp hearts
34g (1/4 cup) of organic raisins
200g (2 cups) of rolled or quick oats. Or use 1/2 of each for a different texture.
125g (1/2 cup) of natural peanut butter
Optional 1
1/8 - 1/4 tsp of sea salt
For flavour enhancement
Optional 2
1/4 tsp of pure vanilla extract
Directions
Pre-heat oven to 350 degrees.
Mash the bananas in in a bowl with a fork until they form a paste.
Add the rest of the ingredients and mix well.
Using your hands, roll out small 27g balls onto a cookie sheet. Use a fork to lightly press each ball, shaping each into a cookie shape.
Bake for 15 minutes. They should be firm and slightly browned when done.
Let cool on a cooling rack and then enjoy.
My comments
My goal when making dessert type snacks is very little to no added sugar. The original recipe called for maple syrup which would make these much sweeter.
Original source:
http://runningonrealfood.com/flourless-peanut-butter-banana-oatmeal-cookies/
Read MoreCategory Dessert
Preparation Time 10 min
Cook Time 15 min
Yield 20 cookies (24g ea.)
Ingredients
2 medium bananas (170g) mashed
15g (1.5 tbsp) of hemp hearts
34g (1/4 cup) of organic raisins
200g (2 cups) of rolled or quick oats. Or use 1/2 of each for a different texture.
125g (1/2 cup) of natural peanut butter
Optional 1
1/8 - 1/4 tsp of sea salt
For flavour enhancement
Optional 2
1/4 tsp of pure vanilla extract
Directions
Pre-heat oven to 350 degrees.
Mash the bananas in in a bowl with a fork until they form a paste.
Add the rest of the ingredients and mix well.
Using your hands, roll out small 27g balls onto a cookie sheet. Use a fork to lightly press each ball, shaping each into a cookie shape.
Bake for 15 minutes. They should be firm and slightly browned when done.
Let cool on a cooling rack and then enjoy.
My comments
My goal when making dessert type snacks is very little to no added sugar. The original recipe called for maple syrup which would make these much sweeter.
Original source:
http://runningonrealfood.com/flourless-peanut-butter-banana-oatmeal-cookies/
Peanut butter, oatmeal, banana & raisin cookies
When you need a super quick and easy treat made with minimal, wholesome ingredients, give these healthy Flourless Peanut Butter Banana Oatmeal Cookies a try! They’re soft and chewy, naturally sweetened with banana and raisins and they’re healthy enough to enjoy as a snack, quick breakfast on-the-go or dessert. These little treats are oil-free, egg-free, dairy-free, gluten-free, have no added sugar and are just simply delicious!
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Directions
